Many of us northerners are just seeing the first days of spring. One day of sunshine and we rotate our closet, pack up the sweaters and pull out the shorts and spring dresses. However, what is summer without the flip-flop sandal. You can find them in every color and every store! Let’s face it, we all have enough pairs of flip-flops to last us a lifetime. We know they are not the most sensible shoe gear, but we wear them anyway. Maybe we need to be reminded of all the horrible things that happen when wearing flip-flops.
The Accident!
Can you imagine how many times you have stubbed your toe or dropped something on your foot? When wearing a flip- flop, you have almost zero protection. Every year there are countless injuries to the toes from people running in flip- flops! Broken toes, fractured bones, and toenails ripped right off. You may think I am over exaggerating, but unfortunately, I am being very honest. Everyone from toddlers to grandmas is coming to the ER because of a foot injury while wearing flip-flops.
The Burn!
Sunscreen is now mainstream and most people remember to apply SPF before exposing themselves to the sun. We pay close attention to our nose, cheeks and shoulders but do you put sunscreen on your feet? We often forget about the feet, but skin cancer can appear anywhere. Podiatrists have been taking more biopsies for suspicious growths than ever before. When wearing flip-flops you have almost no coverage on your feet, so do not forget to protect the skin with some sun block!
Where is the Support!
The traditional flip-flop is nothing more than a flat foamy plastic that is bendable and twistable. You can only imagine the amount of support it gives your foot. NONE! It may protect your foot from feeling the surface you are walking on but that is about the extent of the flip-flop function. Our foot takes on a lot of stress throughout the day and we need shoes to help absorb the workload or else our feet tire and become painful. Flip-Flops may lead to aches, pains, and the dreaded plantar fasciitis. We also tend to grip the sandals with our toes as we walk, this can lead to ugly hammertoes!
Now, let us be very honest. It is summertime and the last thing we want to do is go to the beach in athletic shoes. It is hot and humid and we want our feet to breath! If we must wear sandals, then we must be sensible. There are number of brands that have developed sandal lines with sufficient support and a little bit more protection. Traditionally these types of sandals were not very stylish, but today fashionable, healthy sandals are much more commonplace. So this summer, keep those flip-flops in the closet and opt for a comfortable and reliable sandal!
Wednesday, April 29, 2009
Thursday, March 12, 2009
Rihanna Attacks Chris Brown with Stilleto!
Rihanna and Chris Brown’s domestic dispute is the hot topic everywhere. Chris Brown if claiming self defense and now Rihanna is backing him up! According to friends of the couple, Chris claims that Rihanna came after him first using her stiletto as weapon. Are high heels a weapon!
Ladies, don’t worry about protecting yourself with a gun or pepper spray. Just slip on those red high heels and you have your weapon of choice. Just take a look at your or your lady’s stiletto. The heel comes to a sharp point that would easily cause damage to the attacker. It is easy to grip, and goes with your outfit! What more could you want from a weapon?
Maybe it is true that a high heel can be used for personal protection but let us not forget who the real victim is. It is you. Though heels are sexy, stylish, and fun to wear, they can cause significant damage to your feet. There is nothing sexy, stylish or fun about an ugly foot. According to the American Woman in Podiatrist, a heel of one inch causes knee strain and once the heel reaches three inches there is more than seven times more pressure on the balls of the foot. This is unnatural. Our feet were not designed to function this way! When you put your foot under this pressure, you are compromising the normal biomechanics of walking or even standing.
What does this all mean? Under the blisters, aches and pains, your foot may be redesigning itself. Many of us have heard about ancient Chinese foot binding. They would painfully wrap young girl’s feet in an unnatural position and overtime the foot would deform to the binding. The process was excruciating and the women lived with pain for the rest of their lives. The stiletto is almost a modern day foot binding. If you wear heels often, your muscles, ligaments, and tendons may change. Your body naturally does this to compromise for the abnormal pressures and position. These adaptations cause disruptions in normal foot functions even when you are not wearing heels. This will lead to deformities. Have you ever seen a bunion?
Deformities are not the only side effect. A neuroma is a common benign nerve tumor that causes horrible pain. High heels or any tight toed shoes can lead to neuromas. A tight shoe forces your foot to be squeezed together. Your bones are more likely to cause friction or irritation to surrounding tissues. This persistent irritation leads to neuroma. Though there is no real threat to having a neuroma, it does cause significant pain and impedes on your daily lifestyle.
Blisters! Ouch. Not only do they hurt but they increase your chance of infection. I don’t care what the occasion; a foot infection is not sexy or stylish.
There are tons of remedies for achy feet. If we wore better shoes, our feet wouldn’t hurt so badly. I will admit most shoes that our healthy for your feet are not stylish and do not highlight a ladies figure like stilettos. So I am willing to meet you half way. Everything good in life should be enjoyed with moderation. Once and a while wear those red high heels and have a good time. Don’t forget to leave you pepper spray at home. You will be wearing Rhanna’s weapon of choice!
Wednesday, January 21, 2009
New Year and New Shoes
As the month of January continues to march along, how many of us are losing confidence in our new year’s resolution. The biggest problems with new year’s resolutions is that it is only an idea and we never prepare, adjust our schedule, or truly invest in our future. So hear is your mid-January resolution pep talk. If getting in shape and exercising was your new year’s resolution, you need a starter package! First dedicate time into your schedule. It is like lunch. It is in your schedule every day. It may get pushed back or shorter depending on the day but you always eat eventually. You will always exercise ever day! Find something you enjoy doing. If you get board running around the track, don’t do it. Try out community classes, new sports, and get a work out buddy! Most importantly, you have to be physically prepared for the activity. See your physician if you have any current medical conditions to learn about activities best for you.
Ladies, I have great news! You need to buy new shoes – Doctor’s Orders!
Not all sports are created equal and they cause different stresses on your body and especially your foot and ankle. Pushing, slamming, crushing, jamming, twisting, and turning; your shoes and feet are taking a beating. If you are pulling your old athletic shoes out of the closet, you probably need to move them to the garbage. Athletic shoes break down over time and lose their supportive properties. Depending on the sport and how often you use them, shoes should be replaced every 3-6 months. It is also important to buy sport specific shoes. Different sports or exercise programs involve varying movements and are at special paces. Your supporting structure should accommodate these different stressors.
Your new shoes need to be well fitted. Make sure to go shoe shopping in the afternoon since your feet do increase in size throughout the day. Don’t be afraid to try on different sizes. You may think you are a size 8 but sizes do vary from brand to brand. Most people wear their shoes too small. This can slowly cause deformities and complications of your feet. So how do you know it is the right size? It is most important that your shoe bends where your foot bends and that the widest part of the shoe is at the widest part of your foot. After this is established, then look to see where your toes are. There should be at least a finger’s breadth of space from your longest toe to the end of shoe. You may need to try several different brands, styles, and sizes to find the perfect match. Also, make sure you stand up and walk around in the shoes on BOTH feet. Your feet are not the same size so what feels right on one foot may still be too small for the other.
After you find the perfect fit, and you start your work out, don’t be discouraged if you began to feel foot pain. Over 75% of the population has at least one foot problem. Increasing activity may aggravate your condition, but there are simple answers and solutions. Most foot problems are due to the biomechanical structure and function of your foot. When these problems are present, it is common to experience pain in your feet, ankle,s knees, and back, but using orthotics quickly corrects the problem. Orthotics help control and correct the biomechanical function of your feet. Since not all feet are created equal and we do different activities, custom orthotics is the best solution. A podiatric physician can cast your foot and a mold will be created. A lab will then use that mold to form an insert. Depending on your history and physical, the doctor and lab chooses specific materials, and accommodations to accommodate and correct your specific foot structure and biomechanical function.
So go buy some new shoes and get to the gym. You are not allowed to use the excuse “my feet hurt too much.” Podiatric physicians can help you find the right shoes and help relieve pain while you continue to gain at the gym! It is a new year and time for new shoes and a new you!
Ladies, I have great news! You need to buy new shoes – Doctor’s Orders!
Not all sports are created equal and they cause different stresses on your body and especially your foot and ankle. Pushing, slamming, crushing, jamming, twisting, and turning; your shoes and feet are taking a beating. If you are pulling your old athletic shoes out of the closet, you probably need to move them to the garbage. Athletic shoes break down over time and lose their supportive properties. Depending on the sport and how often you use them, shoes should be replaced every 3-6 months. It is also important to buy sport specific shoes. Different sports or exercise programs involve varying movements and are at special paces. Your supporting structure should accommodate these different stressors.
Your new shoes need to be well fitted. Make sure to go shoe shopping in the afternoon since your feet do increase in size throughout the day. Don’t be afraid to try on different sizes. You may think you are a size 8 but sizes do vary from brand to brand. Most people wear their shoes too small. This can slowly cause deformities and complications of your feet. So how do you know it is the right size? It is most important that your shoe bends where your foot bends and that the widest part of the shoe is at the widest part of your foot. After this is established, then look to see where your toes are. There should be at least a finger’s breadth of space from your longest toe to the end of shoe. You may need to try several different brands, styles, and sizes to find the perfect match. Also, make sure you stand up and walk around in the shoes on BOTH feet. Your feet are not the same size so what feels right on one foot may still be too small for the other.
After you find the perfect fit, and you start your work out, don’t be discouraged if you began to feel foot pain. Over 75% of the population has at least one foot problem. Increasing activity may aggravate your condition, but there are simple answers and solutions. Most foot problems are due to the biomechanical structure and function of your foot. When these problems are present, it is common to experience pain in your feet, ankle,s knees, and back, but using orthotics quickly corrects the problem. Orthotics help control and correct the biomechanical function of your feet. Since not all feet are created equal and we do different activities, custom orthotics is the best solution. A podiatric physician can cast your foot and a mold will be created. A lab will then use that mold to form an insert. Depending on your history and physical, the doctor and lab chooses specific materials, and accommodations to accommodate and correct your specific foot structure and biomechanical function.
So go buy some new shoes and get to the gym. You are not allowed to use the excuse “my feet hurt too much.” Podiatric physicians can help you find the right shoes and help relieve pain while you continue to gain at the gym! It is a new year and time for new shoes and a new you!
Sunday, November 30, 2008
Are Crocs Good For Your Feet?
What’s with these Crocs?
If you are a shoe watcher like me, you may have noticed an interesting new trend. Crocs! They are a very interesting shoe that comes in almost every color and size. Everyone from toddlers to grandparents is cruising around in this flashy, foamy, footwear. You can even buy decorations for your crocs if getting them in hot pink is not enough. Though these appear very comfy, how do they rate for your feet?
There is actually a special line of Crocs for the medical profession, Crocs Rx. These are made with better material and have more support than the average Croc. They were especially designed for people with common foot ailments. They have a wide toe and firm support! These shoes are a great substitute for your slippers, garden shoes, or even your everyday shoes. They are made with deeper insole that allows for a comfortable fit with your orthotics. Crocs Rx are especially useful for diabetics because they have a wide toe and some have built-in antimicrobial properties. Crocs Rx can actually provide better support than some of your high end athletic shoes.
Before you go out and buy your new pair of Crocs, make sure you are buying the Rx line. They are only available through the medical community. You may find them at some pharmacies, and podiatric medical offices. Always check with your podiatric physician to find out if this footwear is appropriate for your foot type. Like any shoe, it is not good to wear the same shoe every day. A major benefit of these shoes is its ability to fit comfortably with an orthotic insert. You should be very selective with type of inserts you are putting into your shoes because no foot is created equal. Your podiatric physician can also assist you in finding the correct orthotic device and can also make you a custom orthotic.
So if you are looking for shoe that is convenient and fun, but do not want to sacrifice comfort, Crocs Rx may the new shoe for you! It’s trendy and podiatrist approved!
If you are a shoe watcher like me, you may have noticed an interesting new trend. Crocs! They are a very interesting shoe that comes in almost every color and size. Everyone from toddlers to grandparents is cruising around in this flashy, foamy, footwear. You can even buy decorations for your crocs if getting them in hot pink is not enough. Though these appear very comfy, how do they rate for your feet?
There is actually a special line of Crocs for the medical profession, Crocs Rx. These are made with better material and have more support than the average Croc. They were especially designed for people with common foot ailments. They have a wide toe and firm support! These shoes are a great substitute for your slippers, garden shoes, or even your everyday shoes. They are made with deeper insole that allows for a comfortable fit with your orthotics. Crocs Rx are especially useful for diabetics because they have a wide toe and some have built-in antimicrobial properties. Crocs Rx can actually provide better support than some of your high end athletic shoes.
Before you go out and buy your new pair of Crocs, make sure you are buying the Rx line. They are only available through the medical community. You may find them at some pharmacies, and podiatric medical offices. Always check with your podiatric physician to find out if this footwear is appropriate for your foot type. Like any shoe, it is not good to wear the same shoe every day. A major benefit of these shoes is its ability to fit comfortably with an orthotic insert. You should be very selective with type of inserts you are putting into your shoes because no foot is created equal. Your podiatric physician can also assist you in finding the correct orthotic device and can also make you a custom orthotic.
So if you are looking for shoe that is convenient and fun, but do not want to sacrifice comfort, Crocs Rx may the new shoe for you! It’s trendy and podiatrist approved!
Friday, November 21, 2008
HOW DO MY HIGH FASHION SHOES RATE?
Shoes are where fashion is at. A new trend across the world is to shop shoe up. From heels to flats, woman are shoe shopping their hearts out. But what are these shoes doing to your feet. High fashion is not so hot when your feet get injured. Here are some examples of popular shoes styles that may cause you to need podiatric medical treatment.
The Sling Back Heel: Usually a pointed toe with a strap around the back of the heel.
These shoes often cause blisters and toe pain. They are also the most common heel to cause twisting in the ankle because of the lack of support around the rear of the foot. These shoes are in high fashion, especially in the spring and summer months, but can lead to significant injuries. Try to find a pair with lower heels, a square toe, and only wear when extending walking or standing is NOT expected.
Stilettos: Wedged high heel
Nothing is sexier than a woman in stilettos. This is often said before one takes a good look at a lady’s foot after a day in high heels. High heel often cause blisters and other sores on your feet. These sore often subside over time but not always. Depending on the depth of the soar, it may leave scars, or if left untreated they could get infected. Even worse, you may develop a bunion. I don’t know about you, but that does not sound sexy! These shoes are also notorious for causing ankle sprains and pain on the balls of the feet. Some pads may relieve pressure, but may also cause the shoes to be more tight (watch for blisters). Make sure you buy the right size. Buy shoes in the afternoon or evening because your feet swell throughout the day. The size you wake up with is not the size you go to bed with. If possible, try to be sexy in shorter heels!
Flats: Slides, ballet, slippers
After a day in high heels, Flats are just what the doctor ordered… Wrong! Flats often have very poor arch support and will aggravate arch and heel pain or plantar fasciitis. It will also cause strain on the Achilles tendon and depending on your foot type or structure, this may cause severe pain. Do not wear these shoes for long periods of time because you could cause damage to your plantar fascia and get severe heel and arch pain. Though plantar fasciitis can be conservatively treated, it will impede on your daily activities. When shopping for flats, make sure they are not flexible. You should not be able to twist the shoe and it should only bend near the toes.
Fashion Sneakers: no laces, velcro laces, canvas material
A sneaker… this has got be okay for my feet right? Not quite. Fashionable sneakers are often made with no structural integrity. Like flats, they provide little to no arch support and may lead to plantar fasciitis. The most fashionable way to wear these type of shoes in sockless. This will cause increase foot odor and puts you at greater risk to get athletes foot. Always wear a cotton sock. There are low socks and even half socks that can be hidden in the shoe. Like with Flats, make sure you cannot twist the shoe and it only bends near the toes.
Platforms
Strap up and get ready to walk on the moon. Actually, the moon is the only good place to wear platforms. These shoes have poor shock absorption, thus every step you take radiates up through your back. You may experience knee, hip, and lower back pain. These shoes add wanted height to the shorter population, but remember what goes up must come down. Because of their height, they are relatively unsteady. It is very easy to get off balanced and fall or roll an ankle. So if you must wear the 70’s comeback, try to stay away from uneven terrain.
With so many styles, colors, and designers, it is easy to get carried away with shoe fashion. Try to be sensible when shopping and when pick out shoes to wear. If you plan on doing a lot of walking or standing, be sure to wear a more conservative shoe. Also, if possible, try to bring an extra pair of shoes so if you begin to feel pain or discomfort you can switch into something more sensible.
If you have continued pain in your feet, you should see you podiatric physician to be appropriately treated and get more information on proper shoe gear for your foot type.
For more information on shoes go to: http://www.stopfootpainfast.com/sub.php?page=shoes_specific.php
The Sling Back Heel: Usually a pointed toe with a strap around the back of the heel.
These shoes often cause blisters and toe pain. They are also the most common heel to cause twisting in the ankle because of the lack of support around the rear of the foot. These shoes are in high fashion, especially in the spring and summer months, but can lead to significant injuries. Try to find a pair with lower heels, a square toe, and only wear when extending walking or standing is NOT expected.
Stilettos: Wedged high heel
Nothing is sexier than a woman in stilettos. This is often said before one takes a good look at a lady’s foot after a day in high heels. High heel often cause blisters and other sores on your feet. These sore often subside over time but not always. Depending on the depth of the soar, it may leave scars, or if left untreated they could get infected. Even worse, you may develop a bunion. I don’t know about you, but that does not sound sexy! These shoes are also notorious for causing ankle sprains and pain on the balls of the feet. Some pads may relieve pressure, but may also cause the shoes to be more tight (watch for blisters). Make sure you buy the right size. Buy shoes in the afternoon or evening because your feet swell throughout the day. The size you wake up with is not the size you go to bed with. If possible, try to be sexy in shorter heels!
Flats: Slides, ballet, slippers
After a day in high heels, Flats are just what the doctor ordered… Wrong! Flats often have very poor arch support and will aggravate arch and heel pain or plantar fasciitis. It will also cause strain on the Achilles tendon and depending on your foot type or structure, this may cause severe pain. Do not wear these shoes for long periods of time because you could cause damage to your plantar fascia and get severe heel and arch pain. Though plantar fasciitis can be conservatively treated, it will impede on your daily activities. When shopping for flats, make sure they are not flexible. You should not be able to twist the shoe and it should only bend near the toes.
Fashion Sneakers: no laces, velcro laces, canvas material
A sneaker… this has got be okay for my feet right? Not quite. Fashionable sneakers are often made with no structural integrity. Like flats, they provide little to no arch support and may lead to plantar fasciitis. The most fashionable way to wear these type of shoes in sockless. This will cause increase foot odor and puts you at greater risk to get athletes foot. Always wear a cotton sock. There are low socks and even half socks that can be hidden in the shoe. Like with Flats, make sure you cannot twist the shoe and it only bends near the toes.
Platforms
Strap up and get ready to walk on the moon. Actually, the moon is the only good place to wear platforms. These shoes have poor shock absorption, thus every step you take radiates up through your back. You may experience knee, hip, and lower back pain. These shoes add wanted height to the shorter population, but remember what goes up must come down. Because of their height, they are relatively unsteady. It is very easy to get off balanced and fall or roll an ankle. So if you must wear the 70’s comeback, try to stay away from uneven terrain.
With so many styles, colors, and designers, it is easy to get carried away with shoe fashion. Try to be sensible when shopping and when pick out shoes to wear. If you plan on doing a lot of walking or standing, be sure to wear a more conservative shoe. Also, if possible, try to bring an extra pair of shoes so if you begin to feel pain or discomfort you can switch into something more sensible.
If you have continued pain in your feet, you should see you podiatric physician to be appropriately treated and get more information on proper shoe gear for your foot type.
For more information on shoes go to: http://www.stopfootpainfast.com/sub.php?page=shoes_specific.php